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28 days keto diet challenge

The 28 days keto diet challenge

 First of all we getting started you should know what is keto diet
    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 

Benefits:-

1. Aids in weight loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn't leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.

2. Reduces acne

There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it's not a surprise that a ketogenic diet could reduce some cases of acne.

3. May help reduce risk of cancer

The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain cancers. One study found that the ketogenic diet may be a suitable complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells.
Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.

4. Improves heart health

When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL ("good") cholesterol levels significantly increased in those following the keto diet. The LDL ("bad") cholesterol went down significantly.

5. May protect brain functioning

More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help treat or prevent conditions like Parkinson's, Alzheimer's, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.

6. Potentially reduces seizures

It's thought that the combination of fat, protein, and carbs alters the way the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood.
Ketosis can lead to a reduction in seizures in people with epilepsy. The jury is still out on how effective this actually is, though it seems to be most effective on children who have focal seizures.

7. Improves health in women with PCOS

Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes enlarged ovaries with cysts. A high-carbohydrate diet can negatively affect those with PCOS.
There aren't many clinical studies on the ketogenic diet and PCOS. One pilot studythat involved 5 women over a 24-week period found that the ketogenic diet:
  • increased weight loss
  • aided hormone balance
  • improved luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratios
  • improved fasting insulin
So,

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